my story

 Hello, I'm Zoe. 

I'm an ME/CFS, Long Covid and Fatigue Support Specialist with a background in Social Prescribing, Personal Training and Wellbeing Coaching. I have lived experience of ME/CFS so I understand first-hand the challenges of post-exertional malaise, fluctuating energy, daily fatigue and all that comes with it. 

I combine my professional expertise with my lived experience of ME/CFS to provide compassionate, practical and safe support. 

I am qualified to support people with Long Term Conditions, fully insured, professional, friendly, and knowledgeable. 

I pride myself on being an empathetic and person-centred coach. 

Together we'll create strategies for pacing, gentle movement, and community connection, all designed around you and your energy. 

Services 

• One-to-one practical Support, either online, by telephone, or face-to-face. 

• Support  groups specifically for people with Long Covid or ME/CFS

• Community and Resource support 

• Gentle Movement and Mobility