Movement Coaching for Complex Brains & Bodies - ADHD, Autism & Chronic Conditions
Contact Me: 07359468431
Seager Fitness Services
Mobile & Home- Based Personal Training & Chronic Conditions Coaching
The Mobile Personal Training service & Chronic Conditions Coaching service provides a supportive and safe environment for you to reach your health goals. I create activities from the comfort of your own home or any location where you feel at ease. Exercise, Nutrition & wellbeing advice should be accessible for everyone, and I understand that you may lack confidence when it comes to visiting a gym. That's why I offer personal training services that bring the gym to you, making it easier for you to stay active, even if you have ADHD, Autism or chronic health conditions.
Personal Training - online
If you would prefer to stay at home, take full advantage of my online coaching service. This is 1:2:1 and still just as effective as in-person sessions.
ME/CFS, Long Covid & fatigue support package
My package tailored to those suffering with ME/CFS or Long Covid is designed safely and specifically for you, and where you currently are with your condition and symptoms. Having lived experience of ME/CFS and professional GP referrals experience as well as Social prescribing for the NHS, particularly helping those who have Long Covid and ME/CFS, I completely understand the challenges that Fatigue conditions present. I am living proof that exercise and lifestyle changes can help you manage your condition. This is not to be confused with out-of-date approaches such as GET. My approach is tailored, flexible and safe. I take full account of PEM (Post-exertional malaise), and I understand how crashes can feel. I can help you find your baseline, learn to manage your energy overall by pacing, and help you build gently.