ME/CFS, Long COVID & Fatigue Coaching & Practical Support
which service is best for you?
Online Peer Support Groups
You are not alone. Get to know other people who live with ME/CFS, Long COVID and fatigue-related conditions. Share information in a safe environment
These groups are online, and they are friendly and informative.
One to One Coaching & Support
Whether you're looking for help managing your activity levels, pacing your energy, finding resources, social or community connections, accessing financial support, improving your nutrition or boosting your overall wellbeing, my one-to-one support is here for you.
We'll start with a free initial call, where we can have a chat about your current needs and agree on a plan of action together.
Tailored Personal Training
Want to get fit, lose weight or build strength & mobility? I can offer Personal Training and Nutrition Coaching that is tailored to you and any health conditions that you may have.