Personal Training & Chronic Conditions Coaching in Maidstone, Medway & Tonbridge
Seager Fitness Services
SUNRISE SWEAT OUTDOOR FITNESS CLASS
Every Friday at 7am
£7 pay as you go or £20 per month
East Malling Village Hall - Outdoor Gym
New Road, East Malling, West Malling
ME19 6DD
NEW TIMES AND DAYS TO BE CONFIRMED
Gym Personal Training & Nutrition Coaching
I offer 1:2:1 Personal Training at Maidstone Leisure Centre
Maidstone Leisure Centre.
Mote Park,
Maidstone,
Kent ME15 7RN
You do not have to be a Member of the facility to have Personal Training with me!
Nutrition Advice
I offer a 2-hour Nutrition advice course that will help you reach your health goals in a safe, sustainable, and 'Fad' free way. My current course covers all the basics and allows you to lose fat and still have your glass of wine in the evening!
If you would like to learn all about Nutrition and how it can help you with your goal, please contact me!
Membership to the WhatsApp Support Group
The Seager Fitness WhatsApp Support Group is just £3.50 per month and includes a Community of Support to help you reach your goals. We have weekly educational videos/documents and we hold each other accountable. We meet in person regularly for added social benefits. To join this amazing group, please contact me for the payment link and I'll add you to the group!
Body 'MOT' (Health Check)
The Body 'MOT' is tailored to your individual needs and goals. This will give you the starting point in your health and fitness journey and empower you with the knowledge to make healthier choices. Includes weight checks, blood pressure checks, and other assessments related to health and fitness.
This service is available as a 'one -off' but is included in all of my Personal training packages
Mobile & Home- Based Personal Training
The Mobile Personal Training service enables you to exercise in the comfort of your own home, or any other location where you feel comfortable. Exercise should be accessible for everyone, yet many people are not confident about visiting a gym. I can solve that problem for you - I'll bring the gym to you!!
Online Coaching
If you struggle to get to the Gym, take full advantage of my online coaching platform.
This product offers the complete package and includes access to my Coaching App, a tailored exercise program with videos, educational documents, weekly check-ins, assistance between sessions, free access to my Seager Fitness support group on Facebook, and Nutrition coaching.
You can track your progress using as many methods as you like and the whole package is built around you and your goals and specific needs.
This includes an interactive messaging service so you can contact me at any point with any questions.
The educational resources library will also be of huge value to you, no matter what your goal!