Personal Training in Aylesford, Maidstone, Tonbridge, Medway and surrounding areas
Seager Fitness Services
Membership to the WhatsApp Support Group
The Seager Fitness WhatsApp Support Group is just £3.50 per month and includes a Community of Support to help you reach your goals. We have weekly educational videos/documents and we hold each other accountable. We meet in person regularly for added social benefits. To join this amazing group, please contact me for the payment link and I'll add you to the group!
Nutrition Advice
I offer a 2-hour Nutrition advice course that will help you reach your health goals in a safe, sustainable, and 'Fad' free way. My current course covers all the basics and allows you to lose fat and still have your glass of wine in the evening!
If you would like to learn all about Nutrition and how it can help you with your goal, please contact me!
Body 'MOT' (Health Check)
The Body 'MOT' is tailored to your individual needs and goals. This will give you the starting point in your health and fitness journey and empower you with the knowledge to make healthier choices.
Group Personal Training - 8 Week Programme - Master your Fitness & Fat Loss
BRING ON THE SUMMER BODY!!
Group Personal Training Course – 6 People Only!
👥 8-Week Program | 💪 Get Fit, Stay Strong, Lose Fat | 🏋️♀️ Transform Your Body!
👉 What’s Included:
- 1 x Group Personal Training session per Week
- Fun & supportive environment
- Expert Coaching & Tailored Workouts
- Progress Tracking & Support
- Motivation & Accountability
- Nutrition advice
- Free Consultation included
- And More!
💥 All for just £223 per person for 8 weeks! 💥
(That’s just £27.88 per week!)
⏳ Course Dates:
The next Intake date is 20th January
Weekly Cost Breakdown:
At only £27.88/week, it’s less than what many of us spend on takeaways, coffees, or eating out!
💭 Here’s a thought…
How much do you spend on takeaways each week? Maybe £30, £40, or more?
Invest in your health and make a positive change in 2025. Your future self will thank you! 🙌
🌟 Spaces are limited – Only 6 spots available! Reserve your place today with a deposit and take the first step towards a fitter, healthier you. 🌟
Online Coaching
If you struggle to get to the Gym, take full advantage of my online coaching platform.
This product offers the complete package and includes access to my Coaching App, a tailored exercise program with videos, educational documents, weekly check-ins, assistance between sessions, free access to my Seager Fitness support group on Facebook, and Nutrition coaching.
You can track your progress using as many methods as you like and the whole package is built around you and your goals and specific needs.
This includes an interactive messaging service so you can contact me at any point with any questions.
The educational resources library will also be of huge value to you, no matter what your goal!
Chair Based Exercise
Chair based exercise allows you to slowly build up your Fitness , Strength and Mobility even if you are seated most of the time or using a wheelchair.
Mobile & Home- Based Personal Training
The Mobile Personal Training service enables you to exercise in the comfort of your own home, or any other location where you feel comfortable. Exercise should be accessible for everyone, yet many people are not confident about visiting a gym. I can solve that problem for you - I'll bring the gym to you!!