Personal Training & Chronic Conditions Coaching in Maidstone, Medway & Tonbridge
Seager Fitness Services
Body 'MOT' (Health Check)
The Body 'MOT' is tailored to your individual needs and goals. This will give you the starting point in your health and fitness journey and empower you with the knowledge to make healthier choices. Includes weight checks, blood pressure checks, and other assessments related to health and fitness.
This service is available as a 'one -off' but is included in all of my Personal training packages
Mobile & Home- Based Personal Training
The Mobile Personal Training service enables you to exercise in the comfort of your own home, or any other location where you feel comfortable. Exercise should be accessible for everyone, yet many people are not confident about visiting a gym. I can solve that problem for you - I'll bring the gym to you!!
Online Coaching
If you struggle to get to the Gym, take full advantage of my online coaching platform.
This product offers the complete package and includes access to my Coaching App, a tailored exercise program with videos, educational documents, weekly check-ins, assistance between sessions, free access to my Seager Fitness support group on Facebook, and Nutrition coaching.
You can track your progress using as many methods as you like and the whole package is built around you and your goals and specific needs.
This includes an interactive messaging service so you can contact me at any point with any questions.
The educational resources library will also be of huge value to you, no matter what your goal!